FALL 2021 | ORIENTATION for MBSR
Mon, Sep 27
|Online via Zoom
Interested in Mindfulness-Based Stress Reduction (MBSR) but looking for more information before getting started? These free introductory sessions contain a brief overview of the MBSR course, the scientific underpinnings of meditation practice and includes brief experiential practices.
Time & Location
Sep 27, 2021, 6:00 PM – 9:05 PM EDT
Online via Zoom
About the Event
FREE Orientation for MBSR 8-Week Course | September 27th: 6:00pm-7:30pm
Overview of MBSR Course and it's historical origins.
Short experiential mindfulness practices as a preview.
Review of possible benefits and things to consider.
Zoom Link will be provided upon registration.
*NOTE: Orientation Sessions are required for participation in the MBSR course. Your attendance in this free introduction fulfills this requirement, should you decide to register for an MBSR course (if you haven't already). Please contant me if you have any questions.
Register
Free Orientation to MBSR
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