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Mon, Sep 27

|

Online via Zoom

FALL 2021 | ORIENTATION for MBSR

Interested in Mindfulness-Based Stress Reduction (MBSR) but looking for more information before getting started? These free introductory sessions contain a brief overview of the MBSR course, the scientific underpinnings of meditation practice and includes brief experiential practices.

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FALL 2021 | ORIENTATION for MBSR
FALL 2021 | ORIENTATION for MBSR

Time & Location

Sep 27, 2021, 6:00 PM – 9:05 PM EDT

Online via Zoom

About the Event

FREE Orientation for MBSR 8-Week Course  | September 27th: 6:00pm-7:30pm

  • Overview of MBSR Course and it's historical origins.
  • Short experiential mindfulness practices as a preview.
  • Review of possible benefits and things to consider.
  • Zoom Link will be provided upon registration.

*NOTE: Orientation Sessions are required for participation in the MBSR course. Your attendance in this free introduction fulfills this requirement, should you decide to register for an MBSR course (if you haven't already). Please contant me if you have any questions.

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