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Spirit Rising | Megan Fowler - Getting help with mindfulness and meditation, free audio recordings

Guided Meditations

Spirit Rising | Megan Fowler | Guided Meditations for relaxation, stress reduction, anxiety and balance

This page is under active construction.

 

Use the contact form to request to be notified when the next set of practices becomes available. 

Guided Meditation Recordings: MBSR

These recordings are available free to all for personal use, for the purposes of supporting individual health, wellbeing and to amplify the accessibility of practices that support a collective turning towards more life-affirming ways of being.

Spirit Rising | Megan Fowler | MBSR Body Scan Guided Meditation for stress reduction, health, and wellbeing

MBSR

Body Scan

 

Guided meditation (46m)

Recommended:

  • lying, sitting or standing posture

  • supportive surface

  • blanket

Spirit Rising | Megan Fowler | MBSR Lying Yoga Guided Meditation for stress alleviation, pain relief, flexibility and balance

MBSR

Lying Yoga

 

Guided meditation (45m)

Recommended:

  • lying/sitting posture

  • yoga mat

  • loose clothing

Spirit Rising | Megan Fowler | MBSR Guided Sitting Meditation for equinamity, stress-reduction and healing

MBSR

Sitting Meditation

 

Guided meditation (42m)

Recommended:

  • sitting posture

  • chair/cushion

  • blanket

Spirit Rising | Megan Fowler | MBSR Standing Yoga Guided Meditation for strength and flexibility, wellbeing and stress reduction

MBSR

Standing Yoga

Guided meditation (46m)

Recommended:

  • standing posture

  • yoga mat

  • loose clothing

Guided Meditation Recordings: Loving-Kindness, Equanimity

These mindfulness-based practices are found across a range of spiritual or faith based traditions, commonly referred to as metta practices, or practices of the heart. In the past 20 years, extensive research has shown that these practices can offer many health related benefits, and actually strengthen certain areas in the brain that increase our ability to live with greater empathy, compassion and understanding. I hope they can serve you in the ways you are needing.

Lying down branch white orchid with ther

Loving-Kindness

Meditation

 

Guided meditation (21m)

Recommended:

  • lying, sitting or standing posture

  • blanket

New Zealand lake view refection with mor

Lake

Meditation

 

Guided meditation (15m)

Recommended:

  • lying posture

  • blanket

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