Spirit Rising | Megan Fowler - Getting help with mindfulness and meditation, free audio recordings

Guided Meditations

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Guided Meditation Recordings: MBSR

These recordings are available free to all for personal use, for the purposes of supporting individual health, wellbeing and to amplify the accessibility of practices that support a collective turning towards more life-affirming ways of being.

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MBSR

Body Scan

Guided meditation (46m)

Recommended:

lying, sitting or standing posture
supportive surface
blanket

Body Scan | 46m

MBSR

Lying Yoga

Guided meditation (45m)

Recommended:

lying/sitting posture
yoga mat
loose clothing

Lying Down Yoga | 45m

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MBSR

Sitting Meditation

Guided meditation (42m)

Recommended:

sitting posture
chair/cushion
blanket

Sitting Meditation | 42m

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MBSR

Standing Yoga

Guided meditation (46m)

Recommended:

standing posture
yoga mat
loose clothing

Standing Yoga | 46m

Listen

Guided Meditation Recordings: Loving-Kindness, Equanimity

These mindfulness-based practices are found across a range of spiritual or faith based traditions, commonly referred to as metta practices, or practices of the heart. In the past 20 years, extensive research has shown that these practices can offer many health related benefits, and actually strengthen certain areas in the brain that increase our ability to live with greater empathy, compassion and understanding. I hope they can serve you in the ways you are needing.