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Spirit Rising | Megan Fowler – Meditation serenity of the lotus


Group Courses: MBSR

Whether you're new to mindfulness and meditation or looking to deepen your practice, group courses can greatly facilitate discovery and refine your practice. Click the link to learn more about Mindfulness-Based Stress Reduction (MBSR) group program.


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Guided Meditations

Guided audio meditation recordings are made available, free to all, in the spirit of supporting individual and collective health and wellbeing.

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Individual Instruction

Compassionate and supportive teaching pathways customized to each individual's unique needs and interests.  With many options available for personalizing type and frequency of sessions, together we'll create a respectful and empowering learning process to support your meditation goals.

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Learn more about mindfulness

Interested in learning more? Or not sure if mindfulness is right for you? Click to read a brief description of mindfulness, learn more about how it's become an acclaimed mainstream health practice in Western medicine, and explore some of it's historical origins.

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