Offerings

Whether you're new to mindfulness and meditation or looking to deepen your practice, group courses can greatly facilitate discovery and refine your practice. Click the link to learn more about Mindfulness-Based Stress Reduction (MBSR) group program.

Guided audio meditation recordings are made available, free to all, in the spirit of supporting individual and collective health and wellbeing.

Compassionate and supportive teaching pathways customized to each individual's unique needs and interests.  With many options available for personalizing type and frequency of sessions, together we'll create a respectful and empowering learning process to support your meditation goals.

Interested in learning more? Or not sure if mindfulness is right for you? Click to read a brief description of mindfulness, learn more about how it's become an acclaimed mainstream health practice in Western medicine, and explore some of it's historical origins.